Let out your emotions - Shed tears

I just read an article which emphasises on releasing the emotions and not restricting it to ourselves which will impact our health and peace totally.
We feel sad when we see someone around us cry. That is because sadness is a strong and long lasting emotion.There is nothing wrong in shedding tears and relieving our stress which we were holding.

Once you cry, you really feel relieved and will feel easy to connect with others.

Crying is always seen as a shame or embarrassment due to which people hide their faces when they cry.If you try to bury your feelings of sadness, you do pay the price for the same. Deep sadness results in deep pain and suffering and in turn losing peace of mind.So its always better to come out of sadness and try to be in normal mode and try to live for the moment. Cheers!